Water is a vital component of our bodies, making up about 60% (or more) of our total composition. Maintaining proper hydration levels is crucial for our overall health and wellbeing, as even a 2% loss can negatively impact our mood, memory, and concentration. Many people don’t realize they’re dehydrated, which can lead to various health issues.
Signs of Dehydration
Dehydration can manifest in several ways, including:
- Extreme thirst
- Less frequent urination
- Dark-colored urine
- Fatigue
- Dizziness
- Confusion
- Loss of concentration
- Headaches
- Blurred vision
If you’re experiencing any of these symptoms, it’s essential to increase your water intake to avoid further complications.
Why the Body Needs Water
Staying hydrated is vital for various reasons, including enhanced brain function and decreased joint pain. Water keeps our joints lubricated, easing movement and reducing discomfort. Proper hydration also aids digestion by allowing parietal cells to produce the right amount of hydrochloric acid. This helps break down food and ensures efficient absorption in the stomach and colon.
What About Exercise Enhancement Drinks?
While sports drinks containing electrolytes are popular among athletes and fitness enthusiasts, pure water is the best choice for staying hydrated. Our bodies require water, rather than additional electrolytes, salt, and potassium found in many sports drinks.
Make Sure You’re Drinking Enough
To ensure you get enough H20 each day, follow these tips:
Keep track of your intake: Monitor how much water you’re drinking throughout the day. You can use a mobile app or simply note your consumption using a pen and paper.
Carry a reusable water bottle: Having a water bottle with you always makes it easier to stay hydrated on the go.
Set reminders: Use your phone or other devices to remind you to drink water throughout the day.
Drink before you’re thirsty: Don’t wait until you feel parched to start drinking water. Aim to sip water consistently.
Give it some flavor: If you find plain water unappealing, try adding a slice of lemon, cucumber, or a splash of fruit juice to enhance the taste.