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Chiropractic Care: A Natural Solution for Low Back Pain

woman getting low back adjustedLow back pain is a common ailment that affects millions of people worldwide. Various factors can cause it, such as previous injuries, car accidents, sports activities, and even everyday activities like learning to crawl or falling off a bike. This chronic irritation can be managed and even alleviated through chiropractic care, stretching, walking, and massage.

The Importance of Chiropractic Care

Regular chiropractic adjustments are crucial in managing and preventing low back pain. When a vertebra shifts out of place, it’s referred to as a subluxation. This can lead to disc issues, as the affected area doesn’t receive proper nutrients, blood supply, and hydration. Over time, the discs may dry out, lose range of motion, and develop arthritis.

Chiropractic care can help correct these subluxations, allowing the discs to receive proper nourishment and hydration. This, in turn, can help prevent further damage and alleviate existing pain. Additionally, regular adjustments can help maintain a healthy lower back and prevent future issues.

Stretching, Walking, and Massage

In addition to chiropractic care, it’s essential to incorporate stretching, walking, and massage into your routine. These activities can help maintain flexibility and range of motion, which are crucial for a healthy back. They can also help rehydrate the discs and reduce inflammation.

Walking is especially important, because a sedentary lifestyle can contribute to low back pain. In fact, sitting for extended periods may be worse for your health than smoking, heart disease, or diabetes. So, make sure to get up and move around regularly throughout the day.

The Dangers of Back Surgery

For some people who have neglected their back health for years, back surgery may seem like the only option. However, it’s important to understand that surgery often only serves as a temporary fix and can even cause more problems in the long run. Chiropractic care, along with stretching, walking, and massage, offers a more natural and effective solution to low back pain.

Relieve your low back pain naturally. Call (715) 726-0400 today to book an appointment with Dr. Denn.

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