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Dealing with a Stiff Neck: Causes, Treatment, and Relief

woman working with neck painIf you’ve ever experienced a stiff neck, then you know just how painful and uncomfortable this condition can be. Not only is it extremely bothersome, but it also limits your range of motion making everyday activities like brushing your hair or turning your head impossible.

There are various reasons why you might end up with a stiff neck. Sometimes it’s just from sleeping in a strange position, or because you’ve increased your physical activity. Older adults might experience stiffness due to previous injuries. For most people, though, it’s usually a case of waking up with a stiff neck and not knowing why.

How Chiropractic Care Can Help

Chiropractic care can be a great way to find relief from a stiff neck. The treatment options depend on how severe and persistent the stiffness is. If your neck is sensitive and you have limited movement, Dr. Denn might start with electrical stimulation or massage therapy to relax the muscles.

These methods can help ease muscle spasms and get your body ready for chiropractic adjustments. If your stiffness is more long-lasting, adjustments alone might be enough to provide relief. Most people notice a big improvement within two to three days after seeing a chiropractor.

Helpful Exercises and Home Remedies

If you often deal with a stiff neck, there are some exercises that can help relax your neck muscles and improve flexibility. Doing these exercises regularly can help reduce discomfort and prevent stiffness from coming back. Gentle stretches, range-of-motion exercises, and neck rotations are all good ways to maintain better neck health and keep stiffness at bay.

Home Remedies for Sudden Stiffness

When you have a sudden stiff neck, it’s important to use the right home remedies to ease your discomfort. After getting chiropractic adjustments and muscle relaxation therapy, applying ice to the affected area can help reduce inflammation and numb the pain. However, you should avoid using heat in these cases, as it can worsen things.

If you have a stiff neck, we want to help you get relief. Contact Denn Chiropractic today to book an appointment!

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