Decorating. Shopping. Baking. Card writing. The list goes on and on. While the holidays are a time for joy, celebration, and spending cherished time with family and friends, seasonal stress is real and can take a toll physically and mentally.
What Are Some Seasonal Stress Culprits?
Financial pressures
The pressure to buy pricey gifts, host holiday parties, and travel to see loved ones can lead to financial strain. This stressor often ranks as the number one cause of anxiety during the holiday season.
Seasonal changes and health concerns
The sudden drop in temperature, increased allergens, and the resurgence of illnesses like the flu and COVID-19 can impact our physical health and well-being.
Hectic schedules
Balancing work demands, personal commitments, and the added responsibilities of the holiday season can leave us feeling frenzied and overwhelmed.
The Impact of Stress on the Body
It’s no surprise that stress profoundly affects our bodies, both physically and mentally. When we experience stress, our thyroid releases cortisol, commonly known as the stress hormone. Cortisol triggers the body’s fight-or-flight response, diverting attention away from essential functions such as digestion and circulation. As a result, these processes become impaired, leading to decreased energy levels and increased inflammation throughout the body.
How Chiropractic Care Can Help
Natural chiropractic care can help ease stress and promote overall well-being. Here’s how it can help you during the holiday season:
- Restoring balance: Chiropractic adjustments aim to align the spine and promote proper nervous system function. This can help your body adapt better to stress and maintain overall balance.
- Relaxing the muscles: Getting regular massages can help relax tight muscles and relieve tension, offering a much-needed respite from the physical strains of stress.
- Natural supplements: Certain supplements, such as B vitamins and Ashwagandha, have shown promise in reducing stress levels. Ask Dr. Denn about incorporating these supplements into your routine.
3 Tips to Tame Holiday Tension
In addition to chiropractic care, here are some simple yet effective tips to help you alleviate holiday stress:
- Practice relaxation exercises: Engaging in activities like yoga, tai chi, or deep breathing exercises can help calm your mind and relax your body.
- Enjoy nature: Drink in the therapeutic effects of being outdoors, whether it’s taking a walk in the crisp winter air or going for a hike. Spending time outdoors can have a rejuvenating effect and help reduce cortisol levels.
- Do something you love: Make time for activities that bring you happiness, whether it’s shopping, crafting, or journaling. Engaging in activities you enjoy can provide a much-welcome distraction from everyday stress.