Tendonitis Treatment
in Chippewa Falls
Reaching for your coffee mug shouldn’t leave your elbow aching. Neither should grabbing something off a high shelf or walking downstairs. But when a tendon gets irritated, even the simplest movements can become uncomfortable. And if you’ve recently taken up pickleball? You might know exactly what we’re talking about.
When a Hard-Working Tendon Gets Pushed Too Far
Tendons connect your muscles to your bones, and they’re involved in nearly every movement you make. Tendonitis can develop when a tendon is repeatedly overstressed, leading to irritation, inflammation, and sometimes small tears in the tissue.
You might notice pain when lifting your arm, stiffness around your knee, or an elbow that complains every time you pick something up. Sometimes the discomfort builds gradually. Other times, one awkward movement is enough to get your attention.
NEW PATIENTS
Pickleball Is Keeping Us Busy!
Pickleball has taken off, and we’re seeing more shoulder, elbow, and knee complaints as a result. It’s easy to underestimate how demanding the game can be, especially if you haven’t been particularly active for a while. Those quick stops, pivots, and repeated swings add up.
Our sports chiropractic services include assessing musculoskeletal concerns related to sports and recreational activities. Some common reasons tendons become irritated include:
- Repeating the same movements at work or during sports
- Taking up a new activity without building up gradually
- Weakness that puts extra demands on nearby muscles and tendons
- Getting back to exercise before an injury has fully recovered
- Sudden stops, awkward landings, or unexpected twists
Finding Out What’s Really Going On
The shoulder is a good example of why this matters. With so many muscles and tendons working together, weakness in one area may leave others doing more than their share.
We may also discuss Standard Process nutrition, including products such as Boswellia Complex and Ligaplex I, when appropriate for your nutritional needs. Supplements aren’t a substitute for medical care or rehabilitation.
Feeling Better? Don’t Rush Back Just Yet
Here’s something Dr. Denn sees fairly often: a patient starts feeling better and can’t wait to get back on the court. The trouble is, less pain doesn’t necessarily mean the tendon has fully recovered.
That’s where rehab exercises and a little patience come in. Depending on your injury, Dr. Denn may recommend specific stretches, strengthening exercises, or temporary changes to your activities.
For more significant injuries, additional medical evaluation or bracing may be appropriate. The idea isn’t to keep you on the sidelines longer than necessary. It’s to help you make informed decisions about when and how to return.
Don’t Let Tendon Pain Slow You Down
Whether it’s pickleball or simply reaching into the cupboard, you shouldn’t have to keep guessing what’s behind your discomfort. Contact Denn Chiropractic to schedule a visit and find out what your options are.
